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Course Content
Module 1: Wake Up to What’s Not Working
Objective: Build honest awareness of what’s draining or misaligned in your life. Exercises: List 3 areas of your life (career, relationships, habits, etc.) where you feel most off-track or unfulfilled. Write: “What I’m tolerating but no longer want to.” Notice where you feel most exhausted, resentful, or numb. Key insight: You can’t change what you won’t name.
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Lesson 1: Name the Numbness
Lesson 2: Spot the Energy Leaks
Lesson 3: See the Hidden Cost
Quiz:
Module 2: Remember What You Truly Want
Most people lose touch with their real desires—not because they don’t care, but because life got loud. In this module, you’ll clear out the noise of expectations, reconnect with what makes you feel alive, and begin to trust your inner compass again. You’ll reflect on moments of joy, explore what you've been silencing, and create a vision that feels honest—not performative. This isn’t about chasing more. It’s about finally listening to what’s already within you.
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Lesson 1: Clear the Noise, Hear Yourself Again
Lesson 2: Follow What Feels Alive
Lesson 3: Let Yourself Want More
Quiz:
Coming Home to Yourself: A 5-Step Journey to Living Authentically
About Lesson

Objective: Recognize what’s quietly draining your energy and peace of mind.

What to Know:
Energy leaks aren’t always dramatic—they’re often slow, daily compromises.

Exercise:
Make a two-column list:
Column 1: “What drains me”
Column 2: “What restores me”
Include people, routines, environments, and thoughts.

Reflection Prompt:

If I honored my energy more, what would I say no to?

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